Load your hips by dipping down slightly, allow your knees to come forward, but keep your heels planted on the ground. The Dumbbell Push Press: Using the same starting position, initiate the press from your hips. ![]() Keep it strict don't allow any other body parts to help out. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Then bring the dumbbells up to your shoulders. The Dumbbell Strict Press: Stand with your feet about hip-distance apart keep your torso upright and your abs braced.You might want to practice each technique with a lighter weight to build your confidence before hitting heavier weight.ĭo these three exercises without rest in between: ![]() It's a combination of three different overhead press techniques. You get that extra burn by changing the dynamics of the exercise and using your hips to assist with extra reps. This is a great way to stimulate hypertrophy and muscular endurance. Think of it as a hybrid between a pullover and extension.ĭo these for 2-3 sets of 10-15 reps toward the end of an upper body workout.
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